Empower Your Journey

Therapy and Coaching Services

At The Balance Tree, we offer specialized coaching services designed to meet the unique challenges faced by executives, leaders, parents, and individuals in transition. Our goal is to help you achieve clarity, emotional strength, and lasting balance. Explore our services and discover which one resonates with your current needs.

1️⃣Executive Wellness Coaching

3️⃣Parent & Family Support Coaching

"Find Peace, Manage Stress, and Parent with Confidence."

For modern-day parents navigating emotional overwhelm, guilt, and mental fatigue.

Parenting today comes with its own set of emotional and mental challenges. Our Parent & Family Support Coaching is designed to help parents manage their emotional well-being while supporting their families with love, patience, and clarity. This isn’t about "how to raise kids" — it’s about helping you become calm, strong, and present as a parent.

What You’ll Gain:

• Overcome Parental Guilt – Let go of the constant "am I doing enough?" loop.

• Manage Emotional Burnout – Learn how to balance personal growth with parental duties.

• Feel Calm, Clear, and Present – Be fully present and emotionally available for your children.

This is for you if you:

• Are a parent feeling emotionally drained or stressed?

• Want to manage your emotions, not just control your children?

• Do you feel overwhelmed by the emotional demands of parenting?

"Find Purpose. Navigate Change. Grow with Confidence."

For individuals navigating change, transitions, or those searching for deeper meaning in life.

Life transitions, whether it’s starting a new career, moving to a new city, or going through personal change, can feel overwhelming. Our Life Transitions & Personal Growth Coaching provides the clarity, structure, and support you need to face these shifts with strength and confidence.

What You’ll Gain:

• Clarity on Your Next Move – Unravel confusion and define your next steps.

• Purpose-Driven Coaching – We help you align your purpose with daily actions using the Ikigai framework.

• Emotional Strength for Change – Build resilience and mental toughness to face life's transitions.

This is for you if you:

• Are navigating life transitions like a career change, relocation, or personal reinvention?

• Feel emotionally stuck or unsure of your next steps?

• Want to rediscover your life’s purpose and take meaningful action?

4️⃣ Life Transitions & Personal Growth Coaching

"Overcome Overwhelm. Lead with Confidence. Gain Clarity."

For professionals, emerging leaders, and managers who want to lead with strength and clarity.

Our Leadership & Professional Coaching empowers professionals, managers, and emerging leaders to overcome mental fog, navigate career changes, and build emotional intelligence. Through personalized coaching, you’ll develop clarity, confidence, and the ability to lead with calm strength.

What You’ll Gain:

• Gain Clarity – Determine your next move, leadership style, and career direction.

• Develop Leadership Skills – Build self-leadership, communication, and emotional intelligence.

• Master Decision-Making – Shift from indecision to clarity with our guided coaching approach.

This is for you if you:

• Are emerging leaders, managers, or team leaders navigating growth and leadership challenges?

• Feeling unsure of your next career step or leadership path?

• Want to improve self-leadership, communication, and influence?

"Break Free from Burnout. Lead with Calm and Clarity."

For executives and senior leaders feeling overwhelmed, burned out, or constantly 'on.'

This coaching is tailored for high-level professionals and senior leaders who face relentless demands, high expectations, and constant pressure. Our Executive Wellness Coaching is designed to restore balance, increase energy, and bring back a sense of control in both your personal and professional life.

What You’ll Gain:

• Master Emotional Resilience – Stay calm and centered, even in high-pressure moments.

• Restore Balance – Create space for your mental, emotional, and physical well-being.

• Enhance Decision-Making Clarity – Move from mental clutter to focused, clear thinking.

This is for you if you:

• Are a C-Suite executive, founder, or senior leader struggling with mental fatigue.

• Want to prevent burnout and maintain peak performance.

• Want to find clarity amidst a sea of demands and daily stress.

2️⃣ Leadership & Professional Coaching

5️⃣ Empowering Rural Women & Communities

"Support. Empower. Transform Lives."

While The Balance Tree focuses on guiding urban professionals and parents toward mental clarity, resilience, and balance, Seema believes true fulfillment comes from giving back.

Through her leadership role at ASMII, a grassroots not-for-profit organization with over 26 years of impact, she facilitates programs that provide mental health awareness, vocational training, education, and sustainable livelihood opportunities to rural women.

💡 True balance begins with self-growth, but fulfillment comes when you contribute beyond yourself. Once you find stability, giving back can bring deeper meaning and peace.

🌿 How You Can Get Involved:
✅ Fund the Cause – Support programs that empower women with skills & mental well-being.
✅ Volunteer Your Skills – Offer mentorship or contribute expertise to uplift communities.
✅ Partner with Us – Collaborate on initiatives that drive real, lasting impact.

🌱 Growth is most meaningful when shared.

🌿 Join the movement & make a difference! 👉 www.asmii.org

"Each service is highly personalized, designed to address specific needs and offer actionable steps toward resilience and balance."